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OLSC Classes

OLSC is a growing fitness community with many classes available for all fitness levels. You will find some classes that may interest you below.

Weightlifting exercises

Strength & Conditioning

The Strength & Conditioning class is our foundation in making stronger, healthier community. Members will work on functional movements, building strength while trying to perfect their technique.

Team Workout

The community teams up on Saturdays to smash a workout together. No worries if you come alone, there is always a partner for everyone. Majority of the workouts are a "I go, you go" style. You rest while your partner works. Ready to be a weekend warrior? Sign up below.

EMOM 40

Work on technical skills under fatigue 

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Example of a EMOM 40

  • 12/9 Cal Row

  • 5 Hand Stand Push ups

  • 12/9 Cal Echo Bike

  • 10 Front Squats @ 115/85lb

Sign up today!!

Sweat

SWEAT will get you in and out of the gym with the daily workout programmed minute by minute. You can expect a combination of interval-style training, bodyweight and boot camp style fitness with lots of reps and light weights. This program has built-in rest periods and unique movement combinations to keep you active and each day of training exciting.Get ready to WORK HARD and SWEAT.

Sign up today!!
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Mobility

Members use this time to recover and work on flexibility. As we build strength, we need to maintain good range of motion to perform well in the gym. A coach will guide you through a series of movements based on the current weeks training program.

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Kids Class

Tuesdays & Thursdays @ 4:15pm

Get your little ones to build their teammate mentality in an including environment! They will learn functional movements, develop their coordination & body awareness while having fun! They will be squatting, jumping on plates, playing on monkey bars, running, standing on their hand and more!

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