OLSC Classes
OLSC is a growing fitness community with many classes available for all fitness levels. You will find some classes that may interest you below.
Strength & Conditioning
The Strength & Conditioning class is our foundation in making stronger, healthier community. Members will work on functional movements, building strength while trying to perfect their technique.
Team Workout
The community teams up on Saturdays to smash a workout together. No worries if you come alone, there is always a partner for everyone. Majority of the workouts are a "I go, you go" style. You rest while your partner works. Ready to be a weekend warrior? Sign up below.
Open Technique
Open technique allows members to have access to a coach for questions and/or cues on movements of their choice. Weightlifting and gymnastic are often skills members like to spend extra time on.
Sweat
SWEAT will get you in and out of the gym with the daily workout programmed minute by minute. You can expect a combination of interval-style training, bodyweight and boot camp style fitness with lots of reps and light weights. This program has built-in rest periods and unique movement combinations to keep you active and each day of training exciting.Get ready to WORK HARD and SWEAT.
Mobility
Members use this time to recover and work on flexibility. As we build strength, we need to maintain good range of motion to perform well in the gym. A coach will guide you through a series of movements based on the current weeks training program.
Teen Class
Tuesdays & Thursday at 4pm
Teens classes are geared towards ages 12-17. Members will learn the foundations of functional movements and learn to build the capacity to work at a high heart rate. It is important as teenagers enter the fitness world, that they understand the safety of proper technique.
Kids Class
Mondays & Wednesdays at 4:15pm
Get your little ones to build their teammate mentality in an including environment! They will learn functional movements, develop their coordination & body awareness while having fun! They will be squatting, jumping on plates, playing on monkey bars, running, standing on their hand and more!