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Nutrition at OLSC
Whether you want to reach a healthier weight, improve your eating habits, increase your fitness or reduce your risk of chronic illness; Lauren is here to guide you through your journey.
Lauren is our Health & Nutrition Coach : educating, empowering and encouraging you on your journey to better eating!
Nutrition with Lauren
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1 on 1 Coaching
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Access to the Practice Better app
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Daily nutrition lessons
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Accountability
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Habit tracking
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Macro calculations
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Supplement advice
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Weekly check-in
Lauren offers the choice of 3 month, 6 month or 12 month packages. Contact her today to set up a free 15min consultation.
Lets connect
I'm looking forward to structuring your nutrition based on your personal goals and fitness levels.
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